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Movement | Mastery | Craft
est. 2022
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OVR Performance: Affordable Velocity Based Training
Lifter's Debrief: 2024 USA Powerlifting Virginia Battle at Bull Run
2023 USAPL Maryland Death by Iron 10/14/23 - Powerlifting Meet Retrospective Analysis
Powerlifting Meet Survival Guide
2023 USAPL Virginia Winter Thaw 03/18/23 - Retrospective Analysis
Mr. T Meet Prep Series: The Final Block
Powerlifting Meet Prep Series - Mr. T Part 2
Training into the Unknown
Building Lateral Elbow Resiliency
Powerlifting Meet Prep Series - Mr. T Part 1
How to Apply Mastery Mindset to Strength Training
Should You Squat, Bench, and Deadlift Heavy in the Same Session?
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