top of page
![Death by Iron Retrospective_edited.jpg](https://static.wixstatic.com/media/ce3f1f_fdf3e4f9c56f48b48b8444f27e1e273e~mv2.jpg/v1/fill/w_489,h_560,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/ce3f1f_fdf3e4f9c56f48b48b8444f27e1e273e~mv2.jpg)
CRAFTED STRENGTH
Movement | Mastery | Craft
est. 2022
Search
![](https://static.wixstatic.com/media/ce3f1f_312dd331f94d4acda9d8846a075f0952~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_312dd331f94d4acda9d8846a075f0952~mv2.webp)
![Lifter's Debrief: 2024 USA Powerlifting Virginia Battle at Bull Run](https://static.wixstatic.com/media/ce3f1f_312dd331f94d4acda9d8846a075f0952~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_312dd331f94d4acda9d8846a075f0952~mv2.webp)
bryan@craftedstrength.com
Sep 29, 20249 min read
210
![](https://static.wixstatic.com/media/ce3f1f_603f32b1b8324aa0bd379aaec1b2a229~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_603f32b1b8324aa0bd379aaec1b2a229~mv2.webp)
![Can You Reclaim Foot Strength & Stability with Minimalist Shoes?](https://static.wixstatic.com/media/ce3f1f_603f32b1b8324aa0bd379aaec1b2a229~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_603f32b1b8324aa0bd379aaec1b2a229~mv2.webp)
bryan@craftedstrength.com
Dec 27, 20239 min read
2050
![Powerlifting Meet Survival Guide](https://static.wixstatic.com/media/ce3f1f_2402243bbfd64513871664efd065f502~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/ce3f1f_2402243bbfd64513871664efd065f502~mv2.webp)
![](https://static.wixstatic.com/media/ce3f1f_c64b075fbbe947a5a8a19181ae480848~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_c64b075fbbe947a5a8a19181ae480848~mv2.webp)
![Outlive: Key Takeaways for Strength Athletes Part 3 - Stability](https://static.wixstatic.com/media/ce3f1f_c64b075fbbe947a5a8a19181ae480848~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_c64b075fbbe947a5a8a19181ae480848~mv2.webp)
bryan@craftedstrength.com
Dec 2, 20237 min read
1430
![](https://static.wixstatic.com/media/ce3f1f_772324316a784f4499a56259bbb8d6c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_772324316a784f4499a56259bbb8d6c0~mv2.webp)
![Product Review: Born Tough Air Pro Regular-Fit T-Shirt](https://static.wixstatic.com/media/ce3f1f_772324316a784f4499a56259bbb8d6c0~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_772324316a784f4499a56259bbb8d6c0~mv2.webp)
bryan@craftedstrength.com
Aug 6, 20235 min read
530
![](https://static.wixstatic.com/media/ce3f1f_d49ab81d02074c648604a3ee43e5dd89~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_d49ab81d02074c648604a3ee43e5dd89~mv2.webp)
![Long Legged Squatter, What Do? Here are Strategies for Long Legged Squatters](https://static.wixstatic.com/media/ce3f1f_d49ab81d02074c648604a3ee43e5dd89~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_d49ab81d02074c648604a3ee43e5dd89~mv2.webp)
bryan@craftedstrength.com
May 13, 20237 min read
1,7460
![](https://static.wixstatic.com/media/ce3f1f_333b7e0739c94939b8685c84719e23a2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_333b7e0739c94939b8685c84719e23a2~mv2.webp)
![2023 USAPL Virginia Winter Thaw 03/18/23 - Retrospective Analysis](https://static.wixstatic.com/media/ce3f1f_333b7e0739c94939b8685c84719e23a2~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_333b7e0739c94939b8685c84719e23a2~mv2.webp)
bryan@craftedstrength.com
Apr 1, 20237 min read
920
![](https://static.wixstatic.com/media/ce3f1f_4979b8068cee44cba18c062bc8c29a82~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_4979b8068cee44cba18c062bc8c29a82~mv2.webp)
![Mr. T Meet Prep Series: The Final Block](https://static.wixstatic.com/media/ce3f1f_4979b8068cee44cba18c062bc8c29a82~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_4979b8068cee44cba18c062bc8c29a82~mv2.webp)
![Powerlifting Meet Prep Series - Mr. T Part 2](https://static.wixstatic.com/media/ce3f1f_5bab0f95591f41e09effd74d25b22d76~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/ce3f1f_5bab0f95591f41e09effd74d25b22d76~mv2.webp)
![Training into the Unknown](https://static.wixstatic.com/media/ce3f1f_7885e6a65671438986cd6081b359f000~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/ce3f1f_7885e6a65671438986cd6081b359f000~mv2.webp)
![Building Lateral Elbow Resiliency](https://static.wixstatic.com/media/ce3f1f_58859b6a822749b7b85cb375a6913e6e~mv2.png/v1/fill/w_292,h_165,fp_0.50_0.50,q_95,enc_auto/ce3f1f_58859b6a822749b7b85cb375a6913e6e~mv2.webp)
![](https://static.wixstatic.com/media/ce3f1f_b37f124af8f7449f9664f1568abebca9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_b37f124af8f7449f9664f1568abebca9~mv2.webp)
![Powerlifting Meet Prep Series - Mr. T Part 1](https://static.wixstatic.com/media/ce3f1f_b37f124af8f7449f9664f1568abebca9~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_b37f124af8f7449f9664f1568abebca9~mv2.webp)
![](https://static.wixstatic.com/media/ce3f1f_d9683a01f4e54a929ed5ffc79cca68f0f000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_d9683a01f4e54a929ed5ffc79cca68f0f000.webp)
![Pause Squat 101](https://static.wixstatic.com/media/ce3f1f_d9683a01f4e54a929ed5ffc79cca68f0f000.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_d9683a01f4e54a929ed5ffc79cca68f0f000.webp)
![](https://static.wixstatic.com/media/ce3f1f_2da41e15c9104cbc9e4fe731925e6b72~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_2da41e15c9104cbc9e4fe731925e6b72~mv2.webp)
![Virginia Novice Open 08/06/22 - Personal Retrospective Analysis](https://static.wixstatic.com/media/ce3f1f_2da41e15c9104cbc9e4fe731925e6b72~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_2da41e15c9104cbc9e4fe731925e6b72~mv2.webp)
bryan@craftedstrength.com
Aug 7, 20225 min read
580
![](https://static.wixstatic.com/media/ce3f1f_20146fc39fa64ac280ea15147c0f5a30~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_20146fc39fa64ac280ea15147c0f5a30~mv2.webp)
![Make a Simple DIY Doorway Pull-Up Bar and Exercise Station](https://static.wixstatic.com/media/ce3f1f_20146fc39fa64ac280ea15147c0f5a30~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_20146fc39fa64ac280ea15147c0f5a30~mv2.webp)
bryan@craftedstrength.com
Jun 19, 20223 min read
1,7780
![](https://static.wixstatic.com/media/ce3f1f_989a90d29a3e49beb9b183cd1718a110~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_989a90d29a3e49beb9b183cd1718a110~mv2.webp)
![Stop Comparing Your Movement Patterns with Others'](https://static.wixstatic.com/media/ce3f1f_989a90d29a3e49beb9b183cd1718a110~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_989a90d29a3e49beb9b183cd1718a110~mv2.webp)
bryan@craftedstrength.com
May 22, 20223 min read
420
![](https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9bfd3fcbab1b403a95efc271a7004f56.webp)
![Training Out of Low Back Pain 101](https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/9bfd3fcbab1b403a95efc271a7004f56.webp)
![](https://static.wixstatic.com/media/ce3f1f_525117b488ce487b98a6b500832aeedd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce3f1f_525117b488ce487b98a6b500832aeedd~mv2.webp)
![Application of Reverse Nordic Curls for Strength Athletes](https://static.wixstatic.com/media/ce3f1f_525117b488ce487b98a6b500832aeedd~mv2.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/ce3f1f_525117b488ce487b98a6b500832aeedd~mv2.webp)
bryan@craftedstrength.com
May 1, 20227 min read
5820
![](https://static.wixstatic.com/media/980889d2cb8346c9b2140a9713f44739.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/980889d2cb8346c9b2140a9713f44739.webp)
![Should You Squat, Bench, and Deadlift Heavy in the Same Session?](https://static.wixstatic.com/media/980889d2cb8346c9b2140a9713f44739.jpg/v1/fill/w_292,h_165,fp_0.50_0.50,q_90,enc_auto/980889d2cb8346c9b2140a9713f44739.webp)
bryan@craftedstrength.com
Apr 24, 20224 min read
380
READY TO CRAFT YOUR STRENGTH JOURNEY?
Submit your information today and we will reach out to you within 24-48 hours.
Arlington, VA
bottom of page