Crafted Creed:  Movement, Mastery, Craft

Strength training is an analog pursuit.  Putting pen to paper will help you retain those moments and lessons you've learned along your strength journey in a way that typing on a phone just doesn't quite hit.

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)